Beyond Monumental Race Rundown

Hey friends! Well look at this, I’m writing a real life actual blog post. Glenn and I ran the Beyond Monumental Marathon two weeks ago. That race was such a…

Sam Costa Half Marathon 2017 Race Report

I’m trying to do a quick weekly recap of my workouts just to keep an eye on what I’m doing and how I’m progressing. And if anyone is interested in…

Duo MP3 Review + Podcast Update

Hi guys! I’ve been quiet as a mouse on this little blog- spending most of my free time getting ready to launch the podcast. I’ve recorded 7 episodes now and…