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Beyond Monumental Race Rundown

Hey friends! Well look at this, I’m writing a real life actual blog post. Glenn and I ran the Beyond Monumental Marathon two weeks ago. That race was such a long time coming for me. Let me break this down. 2008-2001: Run 10 marathons but don’t really train seriously because I don’t even know what … more »

Sam Costa Half Marathon 2017 Race Report

I’m trying to do a quick weekly recap of my workouts just to keep an eye on what I’m doing and how I’m progressing. And if anyone is interested in the post baby running progress, it might be fun to follow along. I took it easy on all the miles this past week coming off … more »

I’ll Have Another Podcast Episode 37: Claire Dieterich

I’ll Have Another Podcast Episode 37: Claire Dieterich Meet Claire Dieterich. What an amazing woman you get to hear from in this episode. Claire is a West Point graduate, she’s served our Country in Afghanistan, run four 100 mile Ultra Marathons including Badwater Ultramarathon, which is considered the toughest foot race in the World. Badwater is … more »

I’ll Have Another Podcast Episode 32: Bob Kennedy

I’ll Have Another Podcast Episode 32: Bob Kennedy I’m excited to have my first male guest on the show for episode 32.  Bob Kennedy is an American Distance Runner, who is now retired. He once held the American record in the 3,000 meters, 2 mile and the 5,000 meters. Bob ran for Indiana University and … more »

Duo MP3 Review + Podcast Update

Hi guys! I’ve been quiet as a mouse on this little blog- spending most of my free time getting ready to launch the podcast. I’ve recorded 7 episodes now and and so very close to launching. I’m going to do a big name reveal and giveaway on instagram this week, so make sure you’re following … more »

Tuesday Chat

No Salt N Pepa concert tonight- so there shall be now two-three day recovery period for my 32 year old self. I got a 2,000 yard swim in this morning- what the what?! I haven’t swam that long since the summer. Had my mind set on 1500, but had no time constraints today, so decided … more »

Chicago + Last Weeks Rundown

A week has come and gone since Chicago. How did that happen. It was such a fun weekend. Still sort of sad I didn’t get to run, but had a great time cheering on my friends. Thank you so much to Saucony and Competitor for the amazing opportunity to join the 26 strong team. I … more »

Chicago Weekend – Saucony 26 Strong

Hi! I’m enjoying a nice long weekend in Chicago with a hotel room all to myself! It is a beautiful thing. It’s funny because I crave breaks and time to myself from the boys, but then when I head out the door for a few days a week I want to give 10 extra hugs … more »

Inside Endurance Sports

It’s race week for so many people running the Chicago Marathon! We have five athletes we have coached or created training plans for who are running this weekend! Four to the Five are first time marathoners- so awesome. I was supposed to be running the marathon with my Cadet, Olivia with the Saucony 26 Strong … more »

1 More DAY! Women’s Running Cover Contest.

You’ve got one more day to enter the Women’s Running Cover Runner Contest. Submissions are closed tomorrow September 28th Don’t be shy to nominate yourself! Nominate a friend who you know won’t submit but you know deserves it! It really takes 30 minutes to apply. Just know what you want to say and speak from … more »