Work With Me

A Frozen Progression Run

I woke up on Friday feeling a cold coming on. I figured it was coming sooner than later, because Marshall had one and I’m always all up in his grill like eating his face everyday. Day 2 of a cold is much worse than day 1 and I started thinking about how hard my 20 on … more »

Just call me coach

Shamrock Marathon – Virginia Beach, VA March 16, 2013 This will be Lindsey’s return to racing. By the time this marathon gets here it will be nearly two years since she has had the opportunity to fully race a marathon. I am excited for her to get that opportunity again. Over the last couple of … more »

938

938 miles is all that stands between me and a 2:45 marathon in the spring at the Carmel Marathon. Coming off of the Indianapolis Monumental Half Marathon last week I found myself with some extra time on my hands as I have entered a self imposed rest/recharge period that will take me through Thanksgiving and … more »