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Training & Playlist Action

I’ve been running mostly easy since returning to running in November. There have been some hard miles here and there when I feel up to it or get bored with the easy stuff. I typically do tempo or speed type work on Wednesdays whether I’m training for something or not. Just because. So, today I … more »

Just some blah, blah, blah

After my first run back on Friday, I decided to take Saturday off. I was indeed sore from my cute little 3.5 mile run. Abs & legs. On Sunday, we planned on a 5 mile run together as a family. Then Ashley texted and asked if we wanted to meet her and Brandon at Thr3ewisemen. … more »