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Fire Cracker 6 Race Report

Glenn went to our group speed work on Wednesday so I decided to sign up for the Fire Cracker 6 on Thursday and make that my speed work of the week. That would be a much more exciting way to get speed work in, compared to doing it all by my lonesome. I decided to … more »

Group Speed Sessions and today’s repeats

Lindsey had the idea a couple of months back to organize and offer group speed sessions as part of Coaching services and I have got to say that I love it. Not just from a coaching perspective but personally I love it. All speeds and runners are welcome. Its free and you get a great … more »