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Training & Playlist Action

I’ve been running mostly easy since returning to running in November. There have been some hard miles here and there when I feel up to it or get bored with the easy stuff. I typically do tempo or speed type work on Wednesdays whether I’m training for something or not. Just because. So, today I … more »

First POST Surgery Run. Hooray!

Well, well I was cleared to run yesterday– 5 days early whohooo! I’ll be 6 week post surgery this coming Tuesday. October 1st was a date that was hanging over my head from the day I scheduled my surgery & I’m not one to wish any part of life away, but man I’m glad it’s … more »