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Chicago Race Prep – Cycle #2: Week 3 & 4

Week 3 63 Miles 6 Workouts 3 Quality Sessions Week 4 72 Miles 7 Workouts 2 Quality Sessions Total for Cycle #2 of 7 135 miles 13 Workouts 5 Quality Sessions Overall I am happy with where I am at in training thus far. The end of week 4 was kind of hectic but I … more »

Week 1 done….15 to go

Week 1 is in the bag. It finished yesterday with with a 14 mile fast finish run. That run was hard. Real hard. 14 miles was the furthest I have ran since returning from injury in April. Did I mention that it was hard? The first 10 miles were ran at about 6:50 and then … more »

Summer Music Preview and Spur of the moment music

When I got into Lindsey’s car the other morning at 5:15 so we could head to the Back on My Feet Indy PH team meeting The Decemberists was blarring. This was not a real big surprise since the moment we bought The King is Dead on the way to Piney Point for the marathon the cd … more »