Words of Wisdom for a NEW RUNNER

Ok you guys. Belle was one of the first athletes we coached¬†and there is almost nothing that has made me happier than when she completed her first half marathon. This…

Scratched the Tri

I had planned on doing Morse Creek triathlon yesterday. But, last minute on Friday, I decided not to do it. Muncie 70.3 is 2 weeks out and I know where…