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Carmel Plan…finally done

The training plan for the Carmel Marathon is finally done! Finally! For those that read the blog somewhat regularly you know that I have been working on it for a while now. I thought about taking a new approach a week or so ago and have now settled on this below. All the basics of my … more »

Ironman Wisconsin Race Report

Summary:  Swim: 1:14:02 Bike: 6:04:25 Run: 3:23:27 Total: 10:54:46 197th Overall/ 24th in M25-29 Goal:  Sub 11:00 In the year leading up to IMWI I had a lot of people telling to keep the internal pressure to a minimum and just get yourself to the finish line and that is a great accomplishment in itself…especially with Wisconsin being one … more »