Dominating the Stroller Run.

This post is a long time coming.  Last fall, I decided to master the art of stroller running. Sometimes the stroller/dog run which is even more of an art. This…

Stop and Go.

Today I had a tempo run scheduled. I go to the gym pretty much everyday Monday-Friday between 8:30am-10:30am, (before I had a baby and worked normal hours- I always said…

I Added Miles and I got Tough

I know, I know, enough about the damn Shamrock Marathon already. Sorry, bear with me on one last post on it. Hopefully one last post. I’ve thought a lot about…

Tempo on the Tread

The tempo run is a dreaded run. Treadmill or no treadmill. It’s hard. There are no breaks. It’s you and the miles. The same speed for however many miles you…