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Tempo on the Tread

The tempo run is a dreaded run. Treadmill or no treadmill. It’s hard. There are no breaks. It’s you and the miles. The same speed for however many miles you have in your plan. Today, my scheduled run was 10 miles, 6 at tempo¬†for 7:08 pace. As I have gotten deeper into the training though, … more »

16 Miles, Hoosiers… 50 degrees in January.

Yesterday we had 16 on the schedule. Glenn’s hamstring has been bothering him and he had a few too many IPA’s last night, so he decided to run with me. His long easy run pace range is 6:30-7:30, while mine is 7:30-8:30. My sister watched Marshall and we headed up to Carmel to run the … more »