Tempo on the Tread

The tempo run is a dreaded run. Treadmill or no treadmill. It’s hard. There are no breaks. It’s you and the miles. The same speed for however many miles you…

16 Miles, Hoosiers… 50 degrees in January.

Yesterday we had 16 on the schedule. Glenn’s hamstring has been bothering him and he had a few too many IPA’s last night, so he decided to run with me….