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A Life without Limits

I finished Chrissie Wellington’s “A life without limits” and have walked away feeling inspired to be a better athlete, but more importantly a better person. Chrissie is an Ironman World Champion 4 times over and has never lost an Iron distance race in the 13 that she has completed. I read this book during several easy … more »

Week 2 – Mohican 50

If you noticed I really only blog about training… exciting I know but its what I like to talk about. Here’s another training log.Overall, it was a good week. I am not where I’m ultimately hoping to be but that is expected with taking 8+ weeks off any real training. I ended up running every … more »

Marshall 7 Month Update

He is ready to run guys. Picking out his favorite gel at BlueMile- he went for some random powerbar gel.  Doesn’t he know mom & dad use Hammer? Looking all hip and stuff in his homemade hat. (Thanks for the cute new vest from Grandma and Grandpa Hein) He is eating realish foods these days: … more »

Crown Point Weekend.

We headed to Crown Point on Friday for the Hein family Christmas. I’ve had two weeks to recover from Rehoboth. My training has been mostly 6-7 mile runs around 7:30-8:15 pace. On Monday it’s game time. I’ve got to pick up the intensity and be super dedicated to my training. Yesterday I ran 7 and my … more »