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Chicago Marathon Training Update – Weeks 9,10, & 11

I’m kind of behind training logs so here goes. I’ve been running a lot lately. I got some new shoes. 32 days to go. Week 9 70 Miles9 Runs3 Quality Workouts including 1 race After a couple of weeks of playing it safe with my hamstring I felt like I was ready to take it … more »

Week 1 done….15 to go

Week 1 is in the bag. It finished yesterday with with a 14 mile fast finish run. That run was hard. Real hard. 14 miles was the furthest I have ran since returning from injury in April. Did I mention that it was hard? The first 10 miles were ran at about 6:50 and then … more »