Work With Me

60 Mile Week

Merry Christmas all! The picture above is one of the pictures we took for our Christmas card. No pants, of course. And what did we get Marshall for Christmas? A pad of paper and some new crayons. He had so many gifts from all of our families and we try hard to keep things as minimal … more »

Crown Point Weekend.

We headed to Crown Point on Friday for the Hein family Christmas. I’ve had two weeks to recover from Rehoboth. My training has been mostly 6-7 mile runs around 7:30-8:15 pace. On Monday it’s game time. I’ve got to pick up the intensity and be super dedicated to my training. Yesterday I ran 7 and my … more »