60 Mile Week

Merry Christmas all! The picture above is one of the pictures we took for our Christmas card. No pants, of course. And what did we get Marshall for Christmas? A pad…

Crown Point Weekend.

We headed to Crown Point on Friday for the Hein family Christmas. I’ve had two weeks to recover from Rehoboth. My training has been mostly 6-7 mile runs around 7:30-8:15 pace….