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Some Speed

I hadn’t done an actual speed workout since August. After the Indy Women’s Half, which was not a good race for me, I was only left with 4 weeks before I had to hang things up for a couple of months, so I just had fun with unstructured care free running. Which I believe is … more »

Group Speed Sessions and today’s repeats

Lindsey had the idea a couple of months back to organize and offer group speed sessions as part of Coaching services and I have got to say that I love it. Not just from a coaching perspective but personally I love it. All speeds and runners are welcome. Its free and you get a great … more »

The Mile Repeat.

I used to think mile repeats were the devil. One of the many running related things I did scared. Depending on the distance you are training for, in the world of repeats, mile repeats are long and you have to run them fast in order for them to work…. like they should feel hard after … more »

Week 1 – Carmel Marathon and the week ahead

Week 1 is officially in the books. It finished yesterday with a rest day. I like taking my rest day on Sunday. It always feels right to take it then. The week was fairly uneventful. It felt good to finally “officially” start training again for a race. I had been running for the last month … more »

Sister Trip & Marathon Weekend

On Wednesday morning I woke up with mile repeats on the mind. I was doing 4 of them. It felt kind of weird to do 4 mile repeats three days before running a marathon. Glenn reminded me I’m not racing. I think he will be actually upset with me if I make the bad decision … more »