Work With Me

Week 1 done….15 to go

Week 1 is in the bag. It finished yesterday with with a 14 mile fast finish run. That run was hard. Real hard. 14 miles was the furthest I have ran since returning from injury in April. Did I mention that it was hard? The first 10 miles were ran at about 6:50 and then … more »

To Garmin or not to Garmin?

For real, I’ve never liked running with a watch. I hate being a clock watcher as much as I hate being a mileage watcher on the treadmill. If I’m running more than three miles on a treadmill, you better believe it’s covered up with a shirt. I can’t be staring at the distance, it ticks … more »