Our Year: 2013

So the hot thing to do on blogs is a year review or something like that. And I definitely can’t be left behind. This took some work to go back…

The Big PR from the Coaches Perspective

I had a different view for this last marathon. It was not one of participant but one of coach and supporter. It was a view that I enjoyed too.All throughout her…

The last 20. Hungover & Tired.

I was nervous and anxious about this damn 20 miler for like two weeks. That’s the way I operate. It’s a tough workout and it was my last HUGE effort before…

Tempo on the Tread

The tempo run is a dreaded run. Treadmill or no treadmill. It’s hard. There are no breaks. It’s you and the miles. The same speed for however many miles you…

Workout fail, kind of.

I had 16 miles on the schedule for today.  Halfway through the week Glenn emailed me with a marathon pace workout for the long run. It looked like this:  Alternate…