Work With Me

Speed Sessions Week 2!

Who: Whoever wants to join- all speeds are welcome!! What: Speed work- let’s get fast peopleWhen: Wednesdays at 5:30am Where: Broad Ripple (DUH), on the monon. Meeting in parking lot next to EINSTEIN’S. Why: To improve running performance while working on speed and stamina This weeks workout: 6 Mi Total, 3 at Tempo

Carmel Plan…finally done

The training plan for the Carmel Marathon is finally done! Finally! For those that read the blog somewhat regularly you know that I have been working on it for a while now. I thought about taking a new approach a week or so ago and have now settled on this below. All the basics of my … more »

Just call me coach

Shamrock Marathon – Virginia Beach, VA March 16, 2013 This will be Lindsey’s return to racing. By the time this marathon gets here it will be nearly two years since she has had the opportunity to fully race a marathon. I am excited for her to get that opportunity again. Over the last couple of … more »

Mid Week Speed Work – Hurts so good

My plan all day heading into Wednesday’s workout was to not do the speedwork and just log some miles since we were going over to The Haak’s house to watch the Hoosiers taken on the hated Purdue Boilermakers and I did not really feel the need to up the intensity this close to the race. … more »