Work With Me

Some Speed

I hadn’t done an actual speed workout since August. After the Indy Women’s Half, which was not a good race for me, I was only left with 4 weeks before I had to hang things up for a couple of months, so I just had fun with unstructured care free running. Which I believe is … more »

Lindsey’s CRRG 5K Report

Ok, so I haven’t raced a 5K since the Big Ten Hoops Day 5k…. in 2009. That’s right 2009. It was when I was training for my second marathon and I had run 20 miles the day prior. Needless to say, the PR was outdated and just not even for real anymore. I’ve been so … more »

Speedwork Week 3

Who: Whoever wants to join- all speeds are welcome. We warm up together and then everyone does their own pace. What: Speed work- let’s get fast people.When: Wednesday, June 26th, 5:30am (every Wednesday at 5:30am). Where: Broad Ripple (DUH), on the monon. Meeting in parking lot next to EINSTEIN’S. Why: To improve running performance while working on speed and stamina. This … more »

Training Updates – Muncie 70.3

Well we had Marshall’s first birthday party on Saturday. Naturally when I saw a 60 bike ride on the schedule for Sunday, I wondered if that would actually happen. I mean I know it wasn’t my birthday or anything, but I had plenty of drinks to celebrate Marshall’s birthday. (I made a delicious concoction, that … more »

Wednesday Morning Speed Sessions

We are SOOO excited to share that we are starting to host weekly speed sessions! Glenn and I will both be there this week for the kick off- but will alternate which will be there every other week. (Marshall can’t stay at home by himself yet at the ripe age of one.) The details: Who: … more »