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Stop and Go.

Today I had a tempo run scheduled. I go to the gym pretty much everyday Monday-Friday between 8:30am-10:30am, (before I had a baby and worked normal hours- I always said this would be my dream time to get a workout in. I remind myself of this almost everyday when I head to the gym… remember … more »

Tempo on the Tread

The tempo run is a dreaded run. Treadmill or no treadmill. It’s hard. There are no breaks. It’s you and the miles. The same speed for however many miles you have in your plan. Today, my scheduled run was 10 miles, 6 at tempo¬†for 7:08 pace. As I have gotten deeper into the training though, … more »