Stop and Go.

Today I had a tempo run scheduled. I go to the gym pretty much everyday Monday-Friday between 8:30am-10:30am, (before I had a baby and worked normal hours- I always said…

Tempo on the Tread

The tempo run is a dreaded run. Treadmill or no treadmill. It’s hard. There are no breaks. It’s you and the miles. The same speed for however many miles you…