Achilles Flare up – Mohican Week 6

Training log is going to be a little different this week. I’ve never had an achilles issue before but I do now. I first noticed something on Thursday. The heel…

Week 4 – Mohican 50 Training

Another week of running. Another training log blog. Recording this helps me process through how I am feeling, what worked, what didn’t, new things to try, etc. I figured out…

Week 3 – Mohican 50

Hi. Another good week of training. The winter has been grinding on in Indy this year. It is one of the coldest and snowiest January’s on record. This has meant…

Strong.

Today I felt strong. I only ran for 30 minutes, but during those 30 minutes I thought a lot about the past year. I thought about the decisions I’ve made,…

Dear Ashley

You are so prepared for Sunday. I can’t even begin to tell you how proud I am of the training you’ve put in. Philly is yours. When it gets hard,…