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So long recovery week, I had fun….

Recovery week is coming to an end.I’m getting ready to head out for an easy nine with some Back on My Feet peeps. The recovery week is beautiful. Although it’s funny, during this “down time” I had five, nine mile runs on the schedule. (I broke them up a little differently than originally scheduled, taking … more »

When a long run was just a long run

Once upon a time, a long run meant going out for a long run. That was it.  Every Saturday, we’d head out for whatever the schedule called for and did the whole long slow day.  While the long slow day is key- especially if you are running your first marathon or coming back from an … more »