Another week of running. Another training log blog. Recording this helps me process through how I am feeling, what worked, what didn’t, new things to try, etc. I figured out today that I have ran for 30 straight days. I kind of like it. My body feels good.
The last two Mondays I have used them as pseudo rest days and run super easy for like 30 or 40 minutes. I am not trying to “run streak” or anything like that but I’ve found this to be working for me right now.
Here’s my log from Week 4:
Week 4 – Jan 27th – Feb 2nd
Monday – 4 miles
Recovery day from the prior weekend. I drove up from Bloomington that morning so I didn’t run until 6:30 or so. Felt really tired because of it. I almost never run at night. 7:45 pace.
Tuesday – 10 Miles – 7:11 pace.
Easy run with a pickup the last two miles. I am enjoying this type of run. I start out nice and easy for a couple of miles and then progress the pace to where I am at AT and faster for the last mile or two. I think it provides a nice little stress without overly taxing your body. It was stupid cold out again, like -40*F wind chill. Went back to Bloomington to get Lindsey and Marshall after staying in Indy Monday night.
Wednesday – 8 Miles – 7:22 pace.
Easy run. Traveling the state continues. I took Lindsey and Marshall to Crown Point today so she could recover and I could work. It would almost be easier if Lindsey worked outside of the house because I could just take Marshall to day care and we could stay in Indy but thankfully all the surgery stuff is essentially behind us. Came back to Indy Wednesday night.
Thursday – 11 Miles
First run was the workout for the day:
2 Mile warmup.
5 mile tempo run in 30:40 – 6:30, 6:17. 6:07, 6:00,5:46
1 Mile cooldown
Good effort. I really enjoy progressive type runs. Too often people hammer from the gun and then struggle.
Easy run with the dog. 8:15 pace or so. This is the first week that I have added a secondary run into my weekly load. I did it for a couple weeks in the fall. I plan on adding some more secondary runs throughout this cycle until I get to 10-12 runs a week.
Friday – 10 Miles
Easy run 7:27 pace. Got to run outside for this one since the snow had been cleared and it was not stupid cold. See my log from last week for my thoughts on winter running and the treadmill. Basically…get over it!
Saturday – 15 Miles
Back in Crown Point for this one. I came up Friday night after work. CP got a big storm Friday night into Saturday which made running outside not a very good option so I took to my parents treadmill.
Nice long run. 7:10 pace. Spotify and @iRunFar coverage of Rocky Raccoon and Sean O’Brien ultras got me through.
We then celebrated my Dad’s 63rd birthday. The joke was it was like his 7th birthday party of the week…he had at least 3 for real though. If cake is present it is a party in my book.
|The original Hein Family plus the new ones. My Dad’s 63rd birthday.|
Sunday – 10 Miles
6 @ 7:30 with increasing pace over the last four. Moved from 7:30 to 5:50 over the last four. Pretty standard FF run following a long run for the Mohican cycle.
We then came back to Indy and went to a Super Bowl party with some friends. What a terrible game…but I’m glad the Seahawks won.
|Super Bowl parties look like this now.|
In the last week, I have drove from Indy to Bloomington, back to Indy, back to Bloomington, back to Indy, to Crown Point, to Indy, to Crown Point again and finally back to Indy.
Happy to be home this week and that Lindsey is back on the road to recovery and the surgeries are behind us.
This week will again be around 70 miles with one or two secondary runs…probably two. I’ll hold that for a couple of weeks to make sure I can handle it along with the miles before bumping up again.