Running Down the Week!

Glenn has had a long two weeks at work these past two weeks, which means I’ve had a long two weeks at home. He had to go into work yesterday…

Speed wasn’t there Today!

We’re back to the grind!  I hope you are all enjoying the first post Christmas/New Years Monday. Glenn’s been working a little bit these past two weeks, but not much…

Excuses are almost always GARBAGE.

People love to make excuses to not workout. The most common excuse has to be: “I don’t have time. That is the worst excuse ever. The absolute worst. I’ll go ahead and…