Episode 104: Allie Kieffer

I’m so excited to have returning guest Allie Kieffer on the show today! Allie was on the show right after her 5th place finish at the New York City Marathon…

Don’t be an idiot- Give it a rest.

I took a week off running last week because my left hip has been bothering me for about two weeks. Something has been tight and pulls when I stretch it….

Glenn Training Update

Week 12 – Glenn Monumental Training 75.4 Miles 9 runs 2 workouts Going into the week, I was really only focused on 2 runs: Wednesday’s mile repeats and Saturday’s long run…

Dreaming of Running Hard

I’m always dreaming of running hard in 2015. Not like in my sleep dreaming but just everyday when I’m out for a run or doing whatever. Or when I see other…