Episode 141: Roberta Groner

  Roberta Groner is a 2:30 marathoner, full-time nurse and mother of three boys. She recently ran a half marathon at the Philly Rock’n’Roll half marathon running a time of…

Episode 138: Todd Williams (Run Safer)

Todd Williams is a two-time Olympian in the 10K (92′ & ’96) and has a black belt in Brazilian Jiu Jitsu. He grew up playing a multitude of sports and…

Episode 136: Allie Kieffer

Allie Kieffer joins me for a third time on the show today. Make sure you check out her first two episodes on the show (episode 89 and 104). You likely…

Episode 134: Christine Burke

Christine Burke is the Vice President of runner products and services at the New York Road Runners. She lives in NYC with her three kids and husband. Christine’s professional background…

Episode 133: Shelby Houlihan Bonus

Shelby Houlihan just broke the American Record by four seconds in the 5K in a time of 14:34 in Heudsen; which gave her a personal record by 26 seconds. In…