Work With Me

Episode 153: Denise McMillan

Denise McMillan joins me on the show today. She has a unique story in that she didn’t become a runner until the age of 49 after overcoming Breast Cancer. Just five years later, she has run three marathons and created friendships that will last a lifetime. Denise talks about how the friendship side running might … more »

I’ll Have Another Podcast Episode 59: Naomi Pescovitz

I’ll Have Another Podcast Episode 59: Naomi Pescovitz Naomi is a news anchor for the Indianapolis NBC affiliate -Channel 13-WTHR. She graduated from the Medill School of Journalism at Northwestern University and has since worked for several news stations around the country until recently landing here in her hometown of Indianapolis. Naomi and I met … more »

Pick a Race?

When I heard it was going to be 70 degrees on Monday I was plotting and scheming for days to try to get Glenn to take the day off work. He was sick all last week with a fever. (Same fever I had two weeks before) and the week was just Blah. My Dad recently … more »

I’ll Have Another Episode 17: Vicki Bohlsen

I’ll Have Another Episode 17: Vicki Bohlsen  Meet Vicky:  Vicki Bohlsen had a successful career with some major brands as an employee and a freelancer before she began one of Indianapolis’ largest full-service integrated communications firms. Her more than 30 years’ experience in corporate and nonprofit public relations and strategic marketing has afforded her the chance … more »

I’ll Have Another Episode 10: Chrissy Vasquez

I’ll Have Another Episode 10: Chrissy Vasquez Meet Chrissy! Chrissy is the Executive Director for Back on My Feet Indianapolis. She is an Ironman, a runner, a motivator and a source of inspiration to many. In this episode Chrissy talks about her journey from just starting out running to completing a full ironman. (Fair warning- … more »

WHY I MINI

I’m here to tell you WHY I LOVE the 500 Festival Mini Marathon. I ran this race for the first time in 2005. It was my very first half marathon. My mom, dad and one of my sisters did it too. My sisters and I actually just recorded my third podcast episode and we discuss the … more »

Out for a Run in 2015.

January: Arrival of Louis Frederick Hein – January 15th, 2015 7 lbs, 6 oz February:  Stocked up on Breast Milk (THANK YOU so much to the many people who donated to feed my baby the good stuff!) We quickly confirmed that Big Lou has a stomach of steel as he happily sucked down the milk of … more »

Timeline Back from Injury + First Workout

We settled in Crown Point with Glenn’s family on Sunday for a 5 day stretch. We had our nieces 1st birthday party on Sunday and we were planning to come on Wednesday anyway for Christmas time with his family, so we just decided to stay the week. It was a busy weekend though. I’m not … more »

Two Days in a Row & Week Update

I’ve transitioned into running two days in a row, followed by one-two days off running. I’ve somehow managed to workout every single day this week- which I haven’t done since I hurt my foot. Thursday it was literally 20 minutes of rowing and stair master but it was something. I set up at the Y and … more »

Inside Endurance Sports

It’s race week for so many people running the Chicago Marathon! We have five athletes we have coached or created training plans for who are running this weekend! Four to the Five are first time marathoners- so awesome. I was supposed to be running the marathon with my Cadet, Olivia with the Saucony 26 Strong … more »