Work With Me

Episode 138: Todd Williams (Run Safer)

Todd Williams is a two-time Olympian in the 10K (92′ & ’96) and has a black belt in Brazilian Jiu Jitsu. He grew up playing a multitude of sports and ended up transitioning to track and cross country where he was a six time state champion and went on to run for the University of … more »

Pre and Post Run Stretch & Strength

We headed to the Y this morning — my goal was to get there in enough time to get a run in before 9:45 yoga. I kind of wanted to redeem myself from that missed 20 minute tempo last week, but am really just rolling with everything based on how I’m feeling right now. One … more »

Quick Drop In!

Hi! Just popping in for a quick hello. I had a busy (Busy for me) morning. Thankfully Glenn was able to take Marshall to pre-school and drop Lou off at the Y for childcare. (What would I do without YMCA childcare?!) I stopped by Fox 59 and talked with Larra about 500 Festival Mini Marathon … more »

4 Weeks Already

Not knowing when this sucker is going to heal might be the hardest part about not running. I can’t make a plan because I don’t know when it will be better. The Doctor says probably 6-8 weeks, but who really knows. I’ll be able to feel it when it’s ready. I know that even if … more »

Day Three.

What? you thought I’d quit already? NAAAA. I don’t quit that easy.  We had our BEST stroller group at Annex yet today. 15 momma’s and a ton of kids. Look at that fierce group. Marshall couldn’t handle the walk, I guess he’s used to the person behind the stroller running. So he got out, promptly … more »

Working on that GOAL

Yesterday I gave myself a goal to post on this blog everyday this week. I think I was drunk because that’s a big goal. I think I can do better at blogging though. A lot of times I’ve rolled my eyes at the “blogger mentality” or whatever you want to call it… because like who cares … more »

This Week.

Plantar fasciitis is out to get me. Always on my right foot. I had it last in the spring of 2014. After finishing Boston, I knew I needed to take time off because it had gotten really bad. It ended up being a good time to take off because I found out I was pregnant … more »

Getting Started.

My friends at Fox59 are having me on to today to talk about getting started with 5K training. So, I put together a list of what I would talk about and where to start. The list for this begins with simply GET STARTED.     – Get Started: Stop saying you’re going to go something one day. … more »