Episode 138: Todd Williams (Run Safer)

Todd Williams is a two-time Olympian in the 10K (92′ & ’96) and has a black belt in Brazilian Jiu Jitsu. He grew up playing a multitude of sports and…

Pre and Post Run Stretch & Strength

We headed to the Y this morning — my goal was to get there in enough time to get a run in before 9:45 yoga. I kind of wanted to…

Quick Drop In!

Hi! Just popping in for a quick hello. I had a busy (Busy for me) morning. Thankfully Glenn was able to take Marshall to pre-school and drop Lou off at…

4 Weeks Already

Not knowing when this sucker is going to heal might be the hardest part about not running. I can’t make a plan because I don’t know when it will be…

Day Three.

What? you thought I’d quit already? NAAAA. I don’t quit that easy.  We had our BEST stroller group at Annex yet today. 15 momma’s and a ton of kids. Look…