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Speedwork Week 3

Who: Whoever wants to join- all speeds are welcome. We warm up together and then everyone does their own pace.

What: Speed work- let’s get fast people.

When: Wednesday, June 26th, 5:30am (every Wednesday at 5:30am).

Where: Broad Ripple (DUH), on the monon. Meeting in parking lot next to EINSTEIN’S.

Why: To improve running performance while working on speed and stamina.

This weeks workout: 1 mile warm up, 2 X2 mi, 1 mile cool down.


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