Who: Whoever wants to join- all speeds are welcome. We warm up together and then everyone does their own pace.
What: Speed work- let’s get fast people.
When: Wednesday, June 26th, 5:30am (every Wednesday at 5:30am).
Where: Broad Ripple (DUH), on the monon. Meeting in parking lot next to EINSTEIN’S.
Why: To improve running performance while working on speed and stamina.
This weeks workout: 1 mile warm up, 2 X2 mi, 1 mile cool down.