Work With Me

I’ll Have Another Podcast Episode 61: Rachael Dugdale

I’ll Have Another Podcast Episode 61: Rachael Dugdale Rachael is my good friend in real life! We met last summer when she started coming out to the stroller group that I lead at Athletic Annex in Broad Ripple. She lives right up the street from me! She is married to her husband Ryan and they have … more »

All funked up in here.

Oh man I had a great week of feeling back to normalish two weeks ago. And then last week happened. Everyone was sick. I had a mild stomach thing going on and then a mild head cold/throat thing going on, wasn’t totally wiped out, but enough to make me real tired. Glenn had a fever … more »

Training Log: Marathon recovery week 1

Not much going on over here the past week in terms of running. Still running but playing things pretty slow with Monumental just 8 days ago. Coming off the race the soreness wasn’t too bad but I did have a high level of general fatigue the later part of the week and my sleep was not … more »


I’m back to running! I was technically cleared to run this past Friday, but cheated and started the Friday before. Before you shake your head, I swear it was fine. I wouldn’t have done it if it wasn’t. I doubled up my sports bras and my body really felt good. I ran 5 miles on … more »