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Episode 329: Rebecca Mehra – 4:27 at the Sir Walter Mile

Rebecca Mehra and I got to sit down in person and record in Raleigh, NC before the Sir Walter Mile! She had a great race there where she ran a PR of 4:27.96 which was a 3 second PR. Rebecca runs for Oiselle and is coached by Lauren Fleshman and is part of the Little … more »

Episode 239: Ashley Higginson

Ashley Higginson is a full time lawyer and qualified for the Olympic Marathon Trials in her first marathon this past fall. Prior to this season of life- she competed professionally as a 3,000 meter steeple chaser running in both the 2012 and the 2016 Olympic Trials. A little bit about Ashley’s backstory – she went … more »

Episode 221: Alison Wade

Alison Wade is the writer and brains behind the Fast Women newsletter. She is the mother of two and has been involved in the running industry for over two decades. Alison worked for the NYRR where she founded fast-women.com and served as editor of fast-women.com and mensracing.com for the sites’ first five years. She has … more »

Episode 200: Katy Jermann

Katy Jermann debuted the marathon in 2:33:41 in January and is running her second marathon at the TCS NYC Marathon this fall! Someone to be watching for sure if she’s not already on your radar. Katy runs for Team USA Minnesota and also has a half marathon PR of 1:10:27. She does a lot of … more »