Olympic Trials Marathon Qualifier |

Episode 296: Lauren Floris – Co-Host of the Up and Running Podcast!

Hi friends! I hope your Friday is off to a good start. I debated putting an episode out this week just due to the upsetting and horrific events that occurred at our nations Capitol on Wednesday. It feels a little weird to put out something so casual. I did ultimately decide to go ahead with … more »

Episode 213: Ann Mazur

Ann Mazur just qualified for the Olympic Trials in the marathon at CIM! She was a part of a really special group of woman who will never forget that day or that finish line. If you are anything like me you have been obsessing over the beautiful finish line pictures. Ann ran a time of … more »

Episode 122: Teal Burrell

I love bringing guests back on the show and today we get to hear from Teal Burrell, who was my guest for episode 58! Teal went from a 4 hour marathon to a 2:42 and we talked all about this in my first chat with her. Since we last talked, Teal has had a baby … more »