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500 Festival Mini THIS WEEKEND!

I kept things pretty simple last week- ending the week with a confidence building longer run. I ran easy for the most part, but picked it up the last three miles. The first time I’ve seen my watch go under 7:00 minute miles since before Louis. I closed the last half of the mile in around … more »

Getting Started.

My friends at Fox59 are having me on to today to talk about getting started with 5K training. So, I put together a list of what I would talk about and where to start. The list for this begins with simply GET STARTED.     – Get Started: Stop saying you’re going to go something one day. … more »