Work With Me

Two Days in a Row & Week Update

I’ve transitioned into running two days in a row, followed by one-two days off running. I’ve somehow managed to workout every single day this week- which I haven’t done since I hurt my foot. Thursday it was literally 20 minutes of rowing and stair master but it was something. I set up at the Y and … more »

Excuses are almost always GARBAGE.

People love to make excuses to not workout. The most common excuse has to be: “I don’t have time. That is the worst excuse ever. The absolute worst. I’ll go ahead and call my younger sister out – she is the queen of excuses and she knows it. It’s not usually “I don’t have time” it’s that … more »

Words of Wisdom for a NEW RUNNER

Ok you guys. Belle was one of the first athletes we coached and there is almost nothing that has made me happier than when she completed her first half marathon. This lady is one that I LOVE. She is kind, caring, hard working and determined. She has since ran a second half marathon and will run … more »