Two Days in a Row & Week Update

I’ve transitioned into running two days in a row, followed by one-two days off running. I’ve somehow managed to workout every single day this week- which I haven’t done since I…

Excuses are almost always GARBAGE.

People love to make excuses to not workout. The most common excuse has to be: “I don’t have time. That is the worst excuse ever. The absolute worst. I’ll go ahead and…

Words of Wisdom for a NEW RUNNER

Ok you guys. Belle was one of the first athletes we coached and there is almost nothing that has made me happier than when she completed her first half marathon. This…