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Speed Sessions Week 2!

Who: Whoever wants to join- all speeds are welcome!!

What: Speed work- let’s get fast people

When: Wednesdays at 5:30am

Where: Broad Ripple (DUH), on the monon. Meeting in parking lot next to EINSTEIN’S.

Why: To improve running performance while working on speed and stamina

This weeks workout: 6 Mi Total, 3 at Tempo

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