Women's Running |

Episode 316: Stefanie Flippin – 100 Mile National Champion, 6th fastest all time American woman

Stefanie Flippin recently had a breakthrough race and won the 100 USATF National Championship! She ran a 1 hour and 20 minute 100 mile PR in a time of 14:34:21, becoming the 6th fastest American woman of all time at that distance. Stefanie co-owns a medical practice with her husband Mitchell where they are foot … more »

Episode 315: Lauren Paquette – Take a chance on yourself; Training with NAZ Elite

Lauren Paquette is racing the 5,000m at the Sound Running event this weekend and she joins us on the podcast today. She is one of the newest members of Hoka One One NAZ Elite and we get to learn all about her journey to joining the team in this episode. Lauren ran for Baylor where … more »

Episode 307: Mel Charbonneau – You Have a Story to Tell

Mel Charbonneau has a gift of speaking encouragement into the lives of women and I’m certain she drops some truth today that you need to hear! Mel is the co-founder of the popular women’s running community Fellow Flowers and she helps women own their story, identify what truly matters and make wholehearted decisions aligned with their core … more »

Episode 302: Steph Bruce, Alysia Montaño, Sara Vaughn – Motherhood and Running Panel for the Donna Foundation

Steph Bruce, Alysia Montaño and Sara Vaughn joined me for the fearless mother runner panel to support the Donna Foundation last month and I’m airing it on I’ll Have Another podcast today!! This conversation is heavily focused on motherhood and running and I hope you enjoy it! If you want to learn more about my … more »

Episode 296: Lauren Floris – Co-Host of the Up and Running Podcast!

Hi friends! I hope your Friday is off to a good start. I debated putting an episode out this week just due to the upsetting and horrific events that occurred at our nations Capitol on Wednesday. It feels a little weird to put out something so casual. I did ultimately decide to go ahead with … more »

Episode 295: Andrea Ramirez Limon – Mexico’s 3rd fastest all time Marathoner; 2:26:34 at The Marathon Project

Andrea Rameriz Limon places 6th at the Marathon Project in a time of 2:26:34 on December 20th. This was a huge break through race for Andrea as hit the Olympic Standard for the first time (Olympic Standard is 2:29:30) AND she became the third fastest marathoner from Mexico of all time. Andrea has a remarkable … more »

Episode 293: Keira D’Amato – 2:22:56, 7th fastest all time American Marathon and 2nd at The Marathon Project

Keira D’Amato placed second at The Marathon Project this weekend in a time of 2:22:56, putting her as the 7th fastest Female American marathoner of all time. She has been on fire this year running an American Record in the road 10 mile in 51:23, a 15:04 5K and a 68:57 half at the Michigan … more »

Episode 290: Rachel Schneider – 31:09 at the Track Meet & 8th Fastest All Time American

Rachel Schneider just won the 10,000m at the Track Meet in a time of 31:09 making her the 8th fastest American to ever run that distance. It’s been a long time since Rachel last raced and in this episode she shares with us what her mindset was going into this race. Her perspective on running, … more »

Episode 283: Sara Vaughn – Mom of four, realtor, 2017 team USA, pursuing olympic dreams

Sara Vaughn is the mom of four, she works full time as a realtor and is running big mileage weeks in hopes to make the Olympic team next year. To say she is inspiring to me would be an understatement. In 2017, when her third baby was one, she made team USA in the 1500 … more »

Episode 282: Sinclaire Johnson- 2019 1500M NCAA Champion joins the Bowerman Track Club

Sinclaire Johnson recently joined the Bowerman Track Club to pursue her Pro running career! She is originally from Florida and went on to run at Oklahoma State University. Making huge improvements each year during her time at Oklahoma, she took the 2019 NCAA title in the 1500m in 4:05.98, coming in to beat the reigning … more »