Work With Me

Episode 201: Emily Toia

You may know Emily as the woman who runs a ton of miles on the treadmill. She runs 95% of her 80ish mile weeks from her Woodway treadmill. She is so much more than those treadmill runs. Man, I am thankful for this job because it provides me with the opportunity to get to know … more »

Training Log: March 2 – 8

Here comes another training log. Starting to feel like I am throwing together some consistent weeks and slowing bringing the mileage up. Back to back 60 mile weeks. 24 days in a row. I’ll take it at this point with the baby…well being a baby. We joined the Y recently as a family, aside from Lindsey … more »