Episode 201: Emily Toia

https://media.blubrry.com/lindseyhein/p/content.blubrry.com/lindseyhein/emilytoia.mp3Podcast: Play in new window | Download | EmbedSubscribe: Android | Email | RSS You may know Emily as the woman who runs a ton of miles on the treadmill….

Training Log: March 2 – 8

Here comes another training log. Starting to feel like I am throwing together some consistent weeks and slowing bringing the mileage up. Back to back 60 mile weeks. 24 days in…