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Episode 185: Katie Arnold

Katie Arnold is the 2018 Leadville Trail 100 Champion and the Author of the new book “Running Home”. She is the mother of two and is a contributing editor and former managing editor at Outside Magazine. She is the creator of an amazing column for Outside called “Raising Rippers” which talks about raising adventurous kids. … more »

Episode 173: Kara Goucher

Kara Goucher is a two time Olympian, a Silver medalist in the World Championships in the 10K, a mother, a wife, an author, and a women’s running community builder. Kara’s career is long and not one without hardship and injuries. In her decades of running she also grabbed third place in both the NYC and … more »

Episode 124: Jim Walmsley

Photo: Myke Hermsmeyer, Outside Magazine Jim Walmsley is one of the most competitive and fastest ultra runners in the World. Relatively “new” to the scene, he started ultra running to get through some hard times in his life and got serious into training in 2015.  He trains in Flagstaff, AZ with the Coconino Cowboys and … more »

Running and Confidence

I love strava. I knew I would when everyone was all over it and I wasn’t using it yet. I didn’t track my runs when I was pregnant so started with it after Louis. Such a good way to track miles. At the end of this post, you’ll see my last four weeks of workouts. Thanks to … more »

Mohican Weekend!

We are heading to Mohican tomorrow for Glenn’s 50 Miler! I’m so excited! Marshall is going to be hanging with my Grandma all weekend- I’m taking him down to Bloomington today. We are so fortunate to have my Grandma available to watch him. She’s been battling ovarian cancer for the past 6 years and just … more »