Episode 173: Kara Goucher

Kara Goucher is a two time Olympian, a Silver medalist in the World Championships in the 10K, a mother, a wife, an author, and a women’s running community builder. Kara’s…

Episode 124: Jim Walmsley

Photo: Myke Hermsmeyer, Outside Magazine Jim Walmsley is one of the most competitive and fastest ultra runners in the World. Relatively “new” to the scene, he started ultra running to…

Running and Confidence

I love strava. I knew I would when everyone was all over it and I wasn’t using it yet. I didn’t track my runs when I was pregnant so started…

Mohican Weekend!

We are heading to Mohican tomorrow for Glenn’s 50 Miler! I’m so excited! Marshall is going to be hanging with my Grandma all weekend- I’m taking him down to Bloomington…