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Podcast Episode 101: Rachel Stratton Mills

We’ve got a Swim Coach on the show this week! Rachel Stratton-Mills joins me today to tell us about all things swimming. As a runner who has turned to swimming many times, I had so many questions! Rachel is a swim coach at ASU and swam collegiately at UCLA. In 2015, Rachel and her husband … more »

4 Weeks Already

Not knowing when this sucker is going to heal might be the hardest part about not running. I can’t make a plan because I don’t know when it will be better. The Doctor says probably 6-8 weeks, but who really knows. I’ll be able to feel it when it’s ready. I know that even if … more »

Day Three.

What? you thought I’d quit already? NAAAA. I don’t quit that easy.  We had our BEST stroller group at Annex yet today. 15 momma’s and a ton of kids. Look at that fierce group. Marshall couldn’t handle the walk, I guess he’s used to the person behind the stroller running. So he got out, promptly … more »