Work With Me

Episode 237: Anna Turner, Sports Dietitian with Defining Sports

Anna Turner, Sports Dietitian with St. Vincent Sports Performance returns the podcast! Make sure you go back and listen to my first conversation with Anna – Episode 218! This time we take listener questions and Anna gives us great information on intuitive eating and how we can listen to our bodies to know how much … more »

Pre and Post Run Stretch & Strength

We headed to the Y this morning — my goal was to get there in enough time to get a run in before 9:45 yoga. I kind of wanted to redeem myself from that missed 20 minute tempo last week, but am really just rolling with everything based on how I’m feeling right now. One … more »