Episode 237: Anna Turner, Sports Dietitian with Defining Sports

https://media.blubrry.com/lindseyhein/p/content.blubrry.com/lindseyhein/annaturnersecondroung.mp3Podcast: Play in new window | Download | EmbedSubscribe: Android | Email | RSSAnna Turner, Sports Dietitian with St. Vincent Sports Performance returns the podcast! Make sure you go back…

Pre and Post Run Stretch & Strength

We headed to the Y this morning — my goal was to get there in enough time to get a run in before 9:45 yoga. I kind of wanted to…