Anna Turner, Sports Dietitian with St. Vincent Sports Performance returns the podcast! Make sure you go back and listen to my first conversation with Anna – Episode 218! This time we take listener questions and Anna gives us great information on intuitive eating and how we can listen to our bodies to know how much fueling and refueling we should be doing.
Some other topics we discuss are intermittent fasting, fueling while breastfeeding, getting your iron checked and more. Anna is currently in the middle of a Nutrition for Runner’s Course and has another one coming up this May. Make sure you check it out and see if it’s something you may be interested in taking.