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Episode 276: Howard Lao – Capturing Special Moments on the Track

I was so excited to get the inside scoop on all things track and field photography! Howard Lao (“How”) is a photographer based in the Pacific Northwest. Born and raised in Portland Oregon, he ran track at Cleveland High School and continued his athletic career by running at the University of Washington. Howard combines his unique background … more »

Episode 273: Andrew Kastor – Coach of the Mammoth Track Club

Andrew Kastor is the head coach for the Mammoth Track Club sponsored by On Running. Andrew started his own running career at the age of 14 and went on to pursue a degree in Exercise Physiology. While in college, Andrew’s commitment to the sport of running continued to grow, as he competed in cross-country and … more »

Episode 248: Chris Turner honoring Ahmaud Arbery #irunwithmaud

Today I speak with my friend Chris Turner. This episode is dedicated to honoring the life of Ahmaud Arbery. Chris and I talk about racial injustice and what we can do about it in this Country. Ahmaud Arbery was an unarmed black man out for a run when he was shot and killed by two … more »

Episode 237: Anna Turner, Sports Dietitian with Defining Sports

Anna Turner, Sports Dietitian with St. Vincent Sports Performance returns the podcast! Make sure you go back and listen to my first conversation with Anna – Episode 218! This time we take listener questions and Anna gives us great information on intuitive eating and how we can listen to our bodies to know how much … more »

Episode 198: Amanda Loudin

Amanda Loudin is an award winning journalist and masters runner. She has been published in The Washington Post, ESPN, Outside Magazine, Runner’s World, Women’s Running and more. If you are reading anything about health and fitness, you’ve probably read some of her work. Amanda is the proud mom of two- she just sent her oldest … more »

Episode 172: Brad Stulberg

Brad Stulberg is a writer, a coach, and he speaks on the well-being of human performance. He is the co-author of the brand new book “The Passion Paradox” which he wrote with Steve Magness; their second book together. (First book; “Peak Performance”) Brad works with executives, entrepreneurs, and athletes on their mental skills and overall wellbeing. He … more »