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Episode 329: Rebecca Mehra – 4:27 at the Sir Walter Mile

Rebecca Mehra and I got to sit down in person and record in Raleigh, NC before the Sir Walter Mile! She had a great race there where she ran a PR of 4:27.96 which was a 3 second PR. Rebecca runs for Oiselle and is coached by Lauren Fleshman and is part of the Little … more »

Episode 173: Kara Goucher

Kara Goucher is a two time Olympian, a Silver medalist in the World Championships in the 10K, a mother, a wife, an author, and a women’s running community builder. Kara’s career is long and not one without hardship and injuries. In her decades of running she also grabbed third place in both the NYC and … more »

Episode 104: Allie Kieffer

I’m so excited to have returning guest Allie Kieffer on the show today! Allie was on the show right after her 5th place finish at the New York City Marathon this past fall and so much has happened since then. Like most of you, I’ve been wondering what she’s up to and what’s next for … more »

I’ll Have Another Podcast Episode 73: Jana Effertz & Nora Bird

In this episode of I’ll Have Another, I got to chat with my dear friend Jana Effertz and her friend Nora Bird. This past weekend Nora completed the Vermont 100 miler and Jana crewed and paced her for the last 30 miles of the race. I watched their updates all weekend and knew I wanted … more »

I’ll Have Another Podcast Episode 52: Jody Whipple & Megan Marshall

I’ll Have Another Podcast Episode 52: Jody Whipple & Megan Marshall Jody and Megan are co-founders of the F.L.Y Movement (fuel, love, you).  They Provide educational workshops to cultivate safe spaces for athletic teams to discuss body image, sport and performance. Their mission is to create transparency in the way you think and talk about body image and … more »

Boston 2014 Recap

When Boston registration opened last year I had decided I wasn’t going- then a couple days after registration opened, I gave in to the pressure of everyone else registering.  I felt like I’d be missing out on something incredibly special in the running community if I didn’t go. I decided if I would run, I’d … more »

Hoosier Half Marathon Race Report

Today felt like progress. I anticipated I’d run somewhere between 1:35-1:37 and I ran a 1:36:08. I wanted to run 20 miles for the day for my last long training run for Boston, so we warmed up 3.5, ran the race and cooled down 3.5. Correct, this is a much more fun way to get … more »

You’re stronger than you think you are.

Glenn and I headed out for a hilly 17 miles yesterday in Bloomington. I was excited to run long together, because we haven’t done that in forever. I was also a little nervous about my hamstring though. I can feel it a lot more when running uphill and if you’ve ever ran in Bloomington, you … more »