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Getting Started.

My friends at Fox59 are having me on to today to talk about getting started with 5K training. So, I put together a list of what I would talk about and where to start. The list for this begins with simply GET STARTED.     – Get Started: Stop saying you’re going to go something one day. … more »

7 Ways to Own your Long Run

I recently recieved an email from our of our athletes who is training for her first marathon. She has done two half marathons – her first last year! It was a huge accomplishment and I’m still so proud. After a good amount of training, she decided it was time to go for the full. She … more »

Words of Wisdom for a NEW RUNNER

Ok you guys. Belle was one of the first athletes we coached and there is almost nothing that has made me happier than when she completed her first half marathon. This lady is one that I LOVE. She is kind, caring, hard working and determined. She has since ran a second half marathon and will run … more »