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Two Days in a Row & Week Update

I’ve┬átransitioned into running two days in a row, followed by one-two days off running. I’ve somehow managed to workout every single day this week- which I haven’t done since I hurt my foot. Thursday it was literally 20 minutes of rowing and stair master but it was something. I set up at the Y and … more »

Arsenal Tech 5K Recap

We headed to the near eastside for the Arsenal Tech 5K this weekend! I worked for the John H. Boner Community Center for three years- 2007-2011 and really love the community there. A tight group with passionate people doing great things in a pretty neat part of our city. Back in 2009, I trained a … more »