Sam Costa Half Marathon 2017 Race Report

I’m trying to do a quick weekly recap of my workouts just to keep an eye on what I’m doing and how I’m progressing. And if anyone is interested in…

Carmel Marathon

Today I took the boys out to the Carmel Marathon to cheer for Glenn and several other friends who were running. I just love cheering people into the finish of a…

WHY I MINI

I’m here to tell you WHY I LOVE the 500 Festival Mini Marathon. I ran this race for the first time in 2005. It was my very first half marathon. My…

Pre and Post Run Stretch & Strength

We headed to the Y this morning — my goal was to get there in enough time to get a run in before 9:45 yoga. I kind of wanted to…