Episode 153: Denise McMillan

Denise McMillan joins me on the show today. She has a unique story in that she didn’t become a runner until the age of 49 after overcoming Breast Cancer. Just…

Sam Costa Half Marathon 2017 Race Report

I’m trying to do a quick weekly recap of my workouts just to keep an eye on what I’m doing and how I’m progressing. And if anyone is interested in…

Carmel Marathon

Today I took the boys out to the Carmel Marathon to cheer for Glenn and several other friends who were running. I just love cheering people into the finish of a…

WHY I MINI

I’m here to tell you WHY I LOVE the 500 Festival Mini Marathon. I ran this race for the first time in 2005. It was my very first half marathon. My…