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Episode 284: Casey Crouse & Trevor DeWitt – One Thousand One City, New Shoe Day

A Bonus episode today coming at you on a Wednesday!! Casey Crouse an Trever DeWitt join me on the show today to share about an amazing project they adventured on this summer called One Thousand One City. This episode is also being aired on the Illuminate Podcast but there’s so much running goodness in it … more »

Episode 219: Dr. Joel Kary, Sports Physician with St. Vincent Sports Performance

Dr. Kary is a Sports Performance Physician at St. Vincent Sports Performance. This will finish up the first series of St. Vincent interviews that have left me with a huge take away that I need to strength train more. Dr. Kary completed his undergraduate studies at Anderson University in Anderson, IN with a degree in … more »

Episode 218: Anna Turner, Sports Dietitian with St. Vincent Sports Performance

Anna Turner is a Sport Dietitian with St. Vincent Sport Performance and I am so excited to learn from her with you all! Anna works with a variety of teams and clients including Butler men’s and women’s basketball, the Indiana Fever and help out with the Colts. Her goal is that every athlete have the … more »

Episode 153: Denise McMillan

Denise McMillan joins me on the show today. She has a unique story in that she didn’t become a runner until the age of 49 after overcoming Breast Cancer. Just five years later, she has run three marathons and created friendships that will last a lifetime. Denise talks about how the friendship side running might … more »

I’ll Have Another Podcast Episode 61: Rachael Dugdale

I’ll Have Another Podcast Episode 61: Rachael Dugdale Rachael is my good friend in real life! We met last summer when she started coming out to the stroller group that I lead at Athletic Annex in Broad Ripple. She lives right up the street from me! She is married to her husband Ryan and they have … more »

Sam Costa Half Marathon 2017 Race Report

I’m trying to do a quick weekly recap of my workouts just to keep an eye on what I’m doing and how I’m progressing. And if anyone is interested in the post baby running progress, it might be fun to follow along. I took it easy on all the miles this past week coming off … more »

Carmel Marathon

Today I took the boys out to the Carmel Marathon to cheer for Glenn and several other friends who were running. I just love cheering people into the finish of a race. Glenn was pacing the 3:15 group for the marathon for his third year in a row. It’s his thing now I guess. He came in … more »

WHY I MINI

I’m here to tell you WHY I LOVE the 500 Festival Mini Marathon. I ran this race for the first time in 2005. It was my very first half marathon. My mom, dad and one of my sisters did it too. My sisters and I actually just recorded my third podcast episode and we discuss the … more »

Pre and Post Run Stretch & Strength

We headed to the Y this morning — my goal was to get there in enough time to get a run in before 9:45 yoga. I kind of wanted to redeem myself from that missed 20 minute tempo last week, but am really just rolling with everything based on how I’m feeling right now. One … more »

All kinds of Distractions

In the two hours I have to myself three days a week when Marshall is at school and Lou is napping, I want to do ALL THE THINGS, while also do ALL THE PUTTING MY FEET UP. A quick rundown- Lou and I take Marshall to school at 9, home by 11 or so, Lou down … more »