Work With Me

Out for a Run in 2015.

January: Arrival of Louis Frederick Hein – January 15th, 2015 7 lbs, 6 oz February:  Stocked up on Breast Milk (THANK YOU so much to the many people who donated to feed my baby the good stuff!) We quickly confirmed that Big Lou has a stomach of steel as he happily sucked down the milk of … more »

Indianapolis Monumental Marathon – 8 days out

The last time I made a training update was the week of the Hendricks County Half… so somewhere around 6 weeks ago. I ran well at that race and was feeling good about the remainder of the IMM cycle. The day after the race I set out for a 10 mile recovery run and noticed that my … more »