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Episode 312: JJ Santana – Healthy mindset with racing, 2:17 debut marathon & pacing duties at the Marathon Project for Sara Hall

JJ Santana is on a mission to run his fastest times at 34 and there’s a lot to sit back and watch. He debuted the marathon just two years ago at CIM in a time of 2:17, qualifying him for the Olympic Trials. He also had the super cool and fun job of pacing Sara … more »

Episode 301: Ellie Pashley – 2:26 Marathoner, 8th place in NYC & Olympic hopeful for Team Australia

Ellie Pashley is an Australian marathoner you are going to want to start following if you aren’t already. Ellie placed 8th at the 2019 NYC Marathon and has a PR of 2:26 in the marathon. She ran on the Worlds team in Doha in the 10k and has hopes to run in Tokyo in the … more »

Episode 299: Patrick Cutter – Running + Lifting = Happy Runner

Patrick Cutter joins me on the show today! He’s a 2:34 marathoner and 1:12 half marathoner. He also really loves lifting weights as well- which I was excited to hear more about because I’ve been into lifting myself these days! Patrick coaches around 50 athletes with Mckirdy Trained and I can tell is super invested … more »

Episode 295: Andrea Ramirez Limon – Mexico’s 3rd fastest all time Marathoner; 2:26:34 at The Marathon Project

Andrea Rameriz Limon places 6th at the Marathon Project in a time of 2:26:34 on December 20th. This was a huge break through race for Andrea as hit the Olympic Standard for the first time (Olympic Standard is 2:29:30) AND she became the third fastest marathoner from Mexico of all time. Andrea has a remarkable … more »

Episode 288: Mary Johnson – Lift, Run, Perform Owner & Coach + a new 18:30 5K PR

Mary Johnson just ran a huge 5K PR in a time of 18:30 and I wanted to hear all about her progress. Mary is the owner of Lift, Run, Perform (LRP) which is an online coaching business for runners. Watching Mary grow her coaching business over these past few years has been incredible to watch … more »

Episode 277: Tes Sobomehin Marshall – Founder of Running Nerds, Race Director for The Race

Tes Sobomehin Marshall is the Founder of Running Nerds and Run Social Atlanta and the Race Director for The Race. She is an 8 time marathoner on her way to completing all of the World Marathon Majors. She also has a love for craft beer and dreams of opening a brewery of her own one … more »

Episode 276: Howard Lao – Capturing Special Moments on the Track

I was so excited to get the inside scoop on all things track and field photography! Howard Lao (“How”) is a photographer based in the Pacific Northwest. Born and raised in Portland Oregon, he ran track at Cleveland High School and continued his athletic career by running at the University of Washington. Howard combines his unique background … more »

Episode 274: Emily Durgin – Dark Sky Distance Under Armour

Emily Durgin is a part of the recently announced Under Armour Dark Sky Distance team in Flagstaff! She ran for the University of Connecticut where she majored in journalism and communications. Post college she spent some time with the New Balance Development group in Boston while nannying full time. During her time with New Balance … more »

A Note from Lindsey

It’s Lindsey. I am coming to you with a quick update. Normally this is where you would be listening to a new episode of IHA. The episode I planned to release this week was Olympian Nick Willis. It’s a great episode which I can’t wait to share with all of you but given the current … more »

Episode 250: Amelia Boone

Returning guest Amelia Boone joins me for a Friday Fun episode! Make sure you check out my first episode with Amelia- episode 203 if you want to get to know her more. Amelia is a 4x world champion and one of the most decorated obstacle racers in history. She is a 3X winner of the … more »