Let’s talk Swimming

On my run two days on, one day off streak and feeling good. Out of shape, but good.  Want to know my go-to playlist right now? I need to switch…

9 Weeks. 9 Freaking Weeks.

I’m about 9 weeks out from tearing my plantar fascia. Three weeks longer than I’ve ever gone without running since I was a kid. And let’s just call it was it…