Episode 131: Shadrack Biwott

Shadrack Biwott placed 3rd at the Boston Marathon this year and is a name to be watching in the coming seasons as the Olympic Trials approach! He was suggested to…

Running Down the Week!

Glenn has had a long two weeks at work these past two weeks, which means I’ve had a long two weeks at home. He had to go into work yesterday…

One Year.

Today marks one year since I had my surgery.  One year ago today, I was sitting in the prep room trying to be brave. What I remember so clearly is…