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Episode 175: Heather Jenson

Heather Jensen is a 18 time marathoner and 2 time Ironman! Heather has an inspiring story of getting to the start line in Boston as she is running for her first time this Monday in 2019 after 10 years of making it a goal to get there. Heather ran her first marathon 10 years ago … more »

Episode 174: Sara Hall

Sara Hall is a 2:26 marathoner and a 1:09 half marathoner. She came to the marathon after an impressive career in track and cross country; she’s an XC National Champion. Sara will be headed to run the Boston Marathon on Patriots Day for the first time. She was planning to run Boston in 2018 but … more »

Episode 163: Shalane Flanagan

Shalane Flanagan is an icon in the sport of running, she’s run Professionally for Nike since 2004 and runs with the Bowerman Track Club. In her long career, Shalane has set countless American Records, is a 4-time Olympian with a Silver Medal in the the 10K and went on to take the win at the … more »

Episode 162: Meb Keflezighi

What an honor to have Meb Keflezighi on the show today! Meb is truly a legend in the sport of running. Meb is an Olympic Silver Medalist in the Marathon, he is a NYC Marathon and Boston Marathon Champion and had a marathon career with crazy longevity. Meb was born in Eritera and his family … more »

Episode 148: Des Linden

2018 Boston Marathon Champion Des Linden joins me on the podcast today.  Des is one of the most consistent American Marathoners of all time.  She was chasing down her big W for over a decade and made it happen this past spring on an insane day at the Boston Marathon. Beyond her epic Boston win, … more »

Episode 131: Shadrack Biwott

Shadrack Biwott placed 3rd at the Boston Marathon this year and is a name to be watching in the coming seasons as the Olympic Trials approach! He was suggested to me by guests Tim and Kirstin Ritchie who were on Episode 123. We’ve  talked a lot about the women’s race in Boston this year, but … more »

Episode 128: Jordan Hasay

Jordan Hasay is one of the fiercest long distance runners in the World. She just announced that she’s running the Chicago Marathon this year and I was honored to chat with her about it! At just 26, she already has so many amazing accolades to her name. She was a stand out phenom in high … more »

Episode 127: Mario Fraioli

Mario is a runner, coach, writer and podcaster. Over the years, he’s coached athletes from across the spectrum of first time runners, Boston Qualifiers and people competing on World Championship Teams. He shares his thoughts on running in his popular weekly newsletter the morning shakeout, and has somewhat recently ventured into the world of podcasting. From … more »

Episode 123: Tim & Kirstin Ritchie

Kirstin and Tim Ritchie join me today on the show. Kirstin just completed Nursing school become a psychiatric mental health nurse practitioner, is a sub 3 hour marathoner and was a pole vaulter turned distance runner when she walked on to the Bucknell Track team in college. Kristin coaches with Mary Johnson at Lift Run … more »